8 Nutrients That Will Optimize Your Eye Health

Your eyesight is probably the most important of your five senses.

Eye health goes hand-in-hand with general health, but a few nutrients are especially important for your eyes.

These nutrients help maintain eye function, protect your eyes against harmful light, and reduce the development of age-related degenerative diseases.

Here are 8 nutrients that benefit your eyes.

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Atli Arnarson BSc, PhD

Original Article Posted on:  February 15, 2019

Link to Original Article:  https://www.healthline.com/nutrition/8-nutrients-for-eyes